Blog 2018-11-14T15:34:50+00:00

My 6 Biggest Nutrition Mistakes

By |

Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get shredded? CLICK HERE to join my 12 Week Transformation Program! Please leave a comment below or let me know any questions you have.  I’d love to hear what you think! Please subscribe below to get automatic updates of my latest (video) blogs: Click Here to Subscribe via E-mail. Click Here to Subscribe via YouTube Finally, make sure to FOLLOW me on social media for more free content: Like and Follow Stefan Lamers on Facebook Follow @Stefan_Lamers [...]

7 Tips To Wake Up Early And Motivated

By |

Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get shredded? CLICK HERE to join my 12 Week Transformation Program! Please leave a comment below or let me know any questions you have.  I’d love to hear what you think! Please subscribe below to get automatic updates of my latest (video) blogs: Click Here to Subscribe via E-mail. Click Here to Subscribe via YouTube Finally, make sure to FOLLOW me on social media for more free content: Like and Follow Stefan Lamers on Facebook Follow @Stefan_Lamers [...]

Download Your 3 FREE Gifts Today!

By |

Free gifts: https://www.stefanlamers.com/gifts   Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get shredded? CLICK HERE to join my 12 Week Transformation Program! Please leave a comment below or let me know any questions you have.  I’d love to hear what you think! Please subscribe below to get automatic updates of my latest (video) blogs: Click Here to Subscribe via E-mail. Click Here to Subscribe via YouTube Finally, make sure to FOLLOW me on social media for more free content: Like and Follow Stefan Lamers [...]

Why I Wake Up At 5AM | 4 Insane Benefits

By |

Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get shredded? CLICK HERE to join my 12 Week Transformation Program! Please leave a comment below or let me know any questions you have.  I’d love to hear what you think! Please subscribe below to get automatic updates of my latest (video) blogs: Click Here to Subscribe via E-mail. Click Here to Subscribe via YouTube Finally, make sure to FOLLOW me on social media for more free content: Like and Follow Stefan Lamers on Facebook Follow @Stefan_Lamers [...]

What To Eat Before Working Out

By |

In this article I will talk about preworkout nutrition and carbohydrate timing. I will also share what it is and how you can optimize your nutrition and timing to get all the benefits that you're probably missing out on right now. Most people are not getting all the benefits of proper pre workout nutrition and carbohydrate timing. There are a few factors to consider that you probably never have taught about. And no, proper preworkout nutrition (and the benefits of it) cannot be replaced with a preworkout supplement. it doesn't work that way. you will not get the same results, [...]

Easiest Way To Lose Fat

By |

Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get shredded? CLICK HERE to join my 12 Week Transformation Program! Please leave a comment below or let me know any questions you have.  I’d love to hear what you think! Please subscribe below to get automatic updates of my latest (video) blogs: Click Here to Subscribe via E-mail. Click Here to Subscribe via YouTube Click Here to Subscribe via iTunes Finally, make sure to FOLLOW me on social media for more free content: Like and Follow [...]

Why Sugar Is Considered Unhealthy

By |

In this article I’m going to share with you what the issue is with eating too much sugar. And why it is considered to be unhealthy. I’m also going to clear some things up for you because a lot of people have the wrong idea of sugar, especially people who just get into health & fitness, or even people who have been misinformed from the start and still go by these theories after many years. Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get [...]

Why You Need Salt To Lose Fat and Build Muscle

By |

In this video I’m going to share with you the importance of sufficient salt intake and all the benefits you are missing out on by not using salt properly. I'm also going to share with you if salt is actually unhealthy, and I’m going to tell you how much to take. Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get shredded? CLICK HERE to join my 12 Week Transformation Program! There are a lot of misconceptions about salt and also I was guilty of [...]

Push Workout Explained

By |

Incline Bench Press 3 sets - 5 reps Overhead Press 3 sets - 5 reps Incline Dumbell Press 3 sets - 6-10 reps Cable Flies 2 sets - 10-12 reps Side Raises 3 sets - 8-12 reps Overhead Dumbell Extensions 3 sets - 8 - 12 reps Watch the video below:   (Click here to watch on YouTube) Incline Bench Press Here we filmed a very typical push workout of mine. Starting off with incline bench press. 3 warmup sets or ''prime'' sets as I like to call them. Priming my nervous system for the heavier loads. After [...]

Secrets To Gaining Muscle Mass Fast

By |

Everyone working on their muscles is looking to get a rapid increase in their muscle growth and their strength and require some tips and secrets to achieve their desired goals. On today's post, I'll be talking about the secrets to gaining muscle rapidly and to let you know that there are no secret tricks. I am only going to tell you everything that you need to know as a not extremely advanced lifter how to gain 90 to 95 percent of the muscle you could possibly gain. And anything that you do outside of the advice in this post is [...]

How to Avoid Delt Dominating Benching

By |

I was asked a fascinating question the other day; some individuals were looking to know if I could clarify the point about delt dominant benching and bringing up your chest and how to recruit your chest better when performing an assortment of presses. If you have a lagging chest correct incline pressing both with dumbbells and barbells is a fantastic tool to sort that out. But like with any other press it is the right execution of the movement that matters. Some people will say they have mind muscle connection and it's really annoying to me. Mind muscle connection just [...]

Higher Frequency or More Volume?

By |

Training More Often With less Volume Vs. Training less Often With More Volume : Which Is Ideal For Seeing Gains Faster ? Are you looking to get the best fitness routine for your workouts, that will ensure maximum or more rapid gains? Or do want to know why regular workouts with less volume give faster gains than less often workouts with more volume? On this post, I'm going to clarify a lot concerning this topic, and hopefully, you can get some vital information that will up your muscles and strength game. What is more important? Frequency or Volume I am [...]

How Many Sets Are Needed To See Good Gains?

By |

Are you trying to figure out the minimum amount of sets you need to see real gains in your muscles and strength? Or how to go about determining the optimal number of sets you should do? Well, this gets really tricky to answer because particularly with the latter question, there are so many factors involved, that answering will be almost impossible. Some of the biggest factors are ; Genetics Training Style Work Capacity There is a massive genetic component to the latter question, and its answer is going to be dramatically different from one person to the next. The truth [...]

Load More Posts