In todays video we will cover why you shouldn’t try to isolate every muscle in the gym — meaning to work everything individually like a stack of lego’s.
Check it out and let me know what you think!

Here’s what we cover:

  1. The trend in the fitness industry right now and common myths spread
  2. How the concept of seeing the human body like a stack of lego’s is flawed
  3. Why you are cutting yourself short
  4. Practical advice — what I recommend to do and what the data proves

Check out the video and let me know what you think.

To your success!

Stefan Lamers

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