SUMMARY

In todays video we will talk about compulsive eating, binge eating, stress eating, where it comes from and how to deal with it.

Check it out and let me know what you think!

Here’s what we cover:

  1. The “Carrot and Stick” mentality you probably have right now
  2. Your unique gifts to use when dealing with compulsive eating
  3. Stress eating and growing up in a state of chaos
  4. How to find patterns and triggers
  5. Where impulsivity and grabbing to food comes from

Check it out and let me know what you think by shooting me a message.

To Your Success!
Stefan

Thoughts? Let’s connect and talk…

Reach out to me on any of my social media channels, I’m curious what’s on your mind after watching this video. I am more than happy to chat about this subject, and perhaps I can offer you additional useful insights to your life and specific situation:

Facebook.com/stefanlamers
Instagram.com/stefan_lamers

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Book in a free no-obligation call with me personally to see if and how I’m able to help you – StefanLamers.com/schedule