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How To Stop Compulsive Eating

Listen to this video on any of your favorite podcast platforms: Anchor.fm/stefanlamers

SUMMARY

In todays video we will talk about compulsive eating, binge eating, stress eating, where it comes from and how to deal with it.

Check it out and let me know what you think!

Here’s what we cover:

  1. The “Carrot and Stick” mentality you probably have right now
  2. Your unique gifts to use when dealing with compulsive eating
  3. Stress eating and growing up in a state of chaos
  4. How to find patterns and triggers
  5. Where impulsivity and grabbing to food comes from

Check it out and let me know what you think by shooting me a message.

To Your Success!
Stefan

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Instagram.com/stefan_lamers

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