SUMMARY

In todays video we will cover how to train abs effectively — without doing 500 crunches, 15 minute daily ab routines and jumping through hoops like every fitness ‘expert’ sells in his latest ”Ab Killer Workout Program” for only $99,-
Check it out and let me know what you think!

Here’s what we cover:

  1. The anatomy of the abs
  2. The myths and hard truth about getting (visible) abs
  3. How to NOT train your abs
  4. How TO train your abs effectively

Check out the video and let me know what you think.

To your success!

Stefan Lamers

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