SUMMARY

In todays video we will cover if muscle soreness, the pain you get for a few days after working out, is actually a good thing or not.
Check it out and let me know what you think!

Here’s what we cover:

  1. Muscle soreness and how it is portrayed in the fitness industry — the ‘no pain no gain’ mentality
  2. Studies done on muscle soreness and the correlation with muscle growth
  3. The different causes of muscle soreness
  4. How to train without getting ever getting sore (while progressing even faster)

Check out the video and let me know what you think.

To your success!

Stefan Lamers

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