Stefan Lamers Show

Timestamps:

(0:00) - Hidden costs of emotional eating, binge-eating, stress eating

(5:08) - Hidden costs of drinking alcohol

(7:25) - Your brain is different

(10:50) - Analogy: driving to Paris

(13:00) - Hidden costs of having dysfunctional people in your life

(15:35) - Hidden costs in politics & economics

(18:40) - Cooking a meal 'in just 5 minutes'

Timestamps:

(0:00) - Introduction

(2:48) - Self erasure & the dangerous pitfall of isolation

(8:25) - Find a support structure & feeling resistance to ask for help

Timestamps:

(0:00) - Introduction

(1:27) - 'Give it to the busy guy' analogy

(5:18) - How to easily stick to your fitness plan

(11:28) - A question to ask yourself

(12:15) - Your action plan for now

(16:10) - How I will help you (for free)

Show includes: Twitter firing frenzy, Trevor in GTA 5, Joe Pesci in Casino, Brad Pitt.

In today's show I share with you where the concern over looks and impressing others fundamentally comes from. 

Here’s what we cover:

0:00 Intro
1:50 Where this video is coming from
3:50 Where the concern over looks and impressing others fundamentally comes from
7:50 Parenting tangent
14:20 The left-behind footprint (essence of this video)
23:30 4 examples: cars, muscles, beauty, money
29:50 Practical exercises
39:18 People that always have to be ‘ON’
41:58 Evolutionary explanation
47:35 Disney's Hercules
52:38 Recap