Resources

Welcome to the Stefanlamers.com Resources Page, a curated list of the best tools, websites and products I strongly recommend for helping to change your life.

I have tested every recommendation on this page. Many of the resources listed here are crucial for my knowledge, physique, mindset, happiness and to running my businesses.

The page isn’t complete as I will constantly learn and use new things (and I probably forgot some things too…), BUT I will keep this page updated so come back regularly.

Check it out:

MY PRODUCTS:

12 Week Transformation Program – Follow this layed out 12 Week program to build muscle and strength while losing body fat. This program will grant you short term changes (up to 12 weeks) and long term habits that will change your lifestyle forever. The 12 Week Transformation Program is an absolute necessity for everyone that wants to transform and improve their physique, beginners and advanced.

10 Laws of Body Transformation – Following these 10 laws will guarantee that you will succeed in your fitness journey. Having a list like this can ease your thinking and assure you that you don’t have to worry. Use this list as a checklist to see if you are doing what is necessary to reach your body transformation goals.

Mealplanner Tool – The tool I created myself years ago which is now available for free. I use this for myself and for all my client’s mealplans. I recently finetuned this Step-by-Step Tool so it would be easy to use for everyone. Try it for free and create your own convenient and printable Mealplans.

MASS Workout Routine – The workout routine I used for a long time to build most of my mass while maintaining a lean physique. Includes my training philosophy, sets, reps, guidelines and tips. Currently available for free.

HEALTH/FITNESS

My Supplement Stack – On this page I list all the supplements I currently use and recommend. This includes performance supplements, health supplements and also food products. Check out the supplements page and reach out to me if you have any supplement related question.

BLOOM Foods – The world’s most sustainable drinkable meal, which is fully nutritious and plant based. You are assured to be getting the daily recommended amount of vitamins and minerals. I drink 3 scoops of this with water almost on a daily basis when I’m in a hurry.Make sure to use my discount code stefan10 for a 10% discount at the checkout.

MyProtein – One of the biggest and also the fastest growing supplement company worldwide. I started using their supplements as I kept seeing their products with positive feedback throughout my feed. MyProtein is not a hardcore bodybuilding brand but instead supports many different sports and forms of fitness, which I condone because I don’t have anything negative to say as long as you’re active and improving your health and life.

XXL Nutrition – XXL Nutrition is the company I bought my first ever supplement from at the age of 15. For all these years I’ve been using XXL Nutriton supplements with great results. I’ve tried other brands and retailers but XXL Nutrition always sticks out with their excellent products and customer service!

Unlock Your Hip Flexors – A quick and easy 10-minute daily routine that will make your hips and body flexible again. Great for overall quality of life but foremost to make me deadlift heavy again!

CLOTHING:

Body-Legends – My brand of choice for high quality and affordable gym apparel and sportswear that is fashionable too so great for casual use. Go to the website and look for their great new collection. Make sure to use my discount code SLFITNESS10 for a 10% discount at the checkout.

VIDEO EQUIPMENT AND SOFTWARE:

Canon G7X II – This is the camera I use for all my video’s on the go. (Bekijk op Bol.com)

Canon EOS 200D EF-S 18-55mm STM – This is the camera I use for my daily informative videos I record at home. (Bekijk op Bol.com)

Prismatic LED Halo Ring Light– The light I use for my daily videos.

Joby Gorillapod SLR-Zoom – This is the pod that I use to stabilize the camera while moving or either just using it as a tripod. (Bekijk op Bol.com)

BOYA BY-M1 – Compact lavalier microphone compatible with my smartphone for livestreams or voiceovers.

Adobe Premiere Pro – This is the software I use for all the video editing.

Adobe Photoshop – This is the software I use for all the photo editing and advertising creation.

INSPIRATION:

Grant Cardone – Grant Cardone is a New York Times Best Selling author, recognized international sales training expert, and motivational speaker on finance, sales and business expansion. He is founder and CEO of three multimillion dollar businesses. Definitely one of my motivators to push me harder and educating me. Scroll below to see all the books I have read from him.

Stefan Molyneux – Stefan Molyneux is the founder and host of Freedomain Radio, the largest and most popular philosophical show in the world. With more than 3,500 podcasts, 10 books and 250 million downloads, Stefan has spread the cause of liberty and philosophy to listeners throughout the world. I added some of my favorite videos to this playlist.

Jordan B. Peterson – Dr. Peterson is a Harvard professor in psychology and has many videos on YouTube sharing his knowledge of psychology, politics and philosophy. Also famous for his ”Cleaning Up Your Room” meme.

Tony Robbins – An author, speaker and coach – Tony Robbins has reached over 3 million through his live events and over 50 million through his self-development programs.  He’s an inspirational figure that helped me change my life through the content he provides.

TOP BOOKS I’VE READ:

Audible Audiobooks – The app I use for my books. An Amazon company, offers the world’s largest selection of digital audiobooks. Almost all audiobooks are available on Audible. I prefer audiobooks over physical books because of the efficiency; I can listen to audiobooks while doing cardio or doing mindless work. I usually buy the the physical copy afterwards to make notes. Use this link to get 2 audiobooks for free.

BE OBSESSED OR BE AVERAGE

THE HAPPINESS HYPOTHESIS

THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE

HOW TO WIN FRIENDS & INFLUENCE PEOPLE

INFLUENCE: THE PSYCHOLOGY OF PERSUASION

REAL-TIME RELATIONSHIPS: THE LOGIC OF LOVE

UNIVERSALLY PREFERABLE BEHAVIOUR (UPB)

THE FOUR AGREEMENTS

AWAKEN THE GIANT WITHIN

THE WAY OF THE SUPERIOR MAN

RICHEST MAN IN BABYLON

THE GREATEST MINDS AND IDEAS OF ALL TIME

THE 4-HOUR WORKWEEK

ON THE SHORTNESS OF LIFE

SIX PILLARS OF SELF ESTEEM

BECOMING A SUPPLE LEOPARD

CIVILIZATION AND ITS DISCONTENTS

THE MILLIONAIRE FASTLANE

THE 5 LOVE LANGUAGES

IF YOU’RE NOT FIRST, YOU’RE LAST

THE CLOSER’S SURVIVAL GUIDE

THE MILLIONAIRE BOOKLET

NOTES FROM A FRIEND

RICH DAD’S CASHFLOW QUADRANT

SECRETS OF THE MILLIONAIRE MIND

WHY BEAUTIFUL PEOPLE HAVE MORE DAUGHTERS

101 QUESTIONS TO ASK BEFORE YOU GET ENGAGED

THE LESSONS OF HISTORY

BLUE OCEAN STRATEGY

EXTREME OWNERSHIP: HOW U.S. NAVY SEALS LEAD AND WIN

FIRST, BREAK ALL THE RULES

LEADERSHIP & SELF-DECEPTION

CRUCIAL CONVERSATIONS

GREAT BUSINESS TEAMS

2018-03-21T12:05:12+00:00