Todays video shows you the difference between working out and training, and why you have to stop ‘working out’ and start ‘training’ — so you can start making some real progress.

Check it out and let me know what you think!

Here’s what we cover:

  1. The difference between ‘working out’ and ‘training’
  2. The false beliefs the fitness industry instilled in you about working out
  3. Why most people never progress even though they’re working out consistently for years

Check out the video and let me know what you think.

To your success!

Stefan Lamers

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