Supplements 2018-05-29T07:56:48+00:00

SUPPLEMENTS

First of all, you don’t need supplements. Do you need a pre-workout or fatburner? Absolutely not! But does it help? Absolutely yes!

Example: Sometimes I go to the gym super early like 6AM and I need something to wake me up and get my central nerves system ready for an intense workout. But I try not to rely on it. I might use a pre-workout for a week straight and then stay one week off. Fatburners are not necessary but they definitely help me to lean out and make a cutting diet much more sustainable by giving me more energy throughout the day and suppressing hunger.

Nutrients that I am deficient in will be included in my supplement stack for sure because I want to optimize my health and therefore performance.

For me, whey is debatable if it has to be seen as a supplement since I just see it as another source of protein like any other food. Whey (protein) will help you recover from workouts and build new muscle.

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VITAMIN D3

10.000iu Every Day

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OMEGA-3

3 Caps Every Day

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CREATINE

5g Every Day

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MELATONIN

Before Sleep If Needed (Reset Circadian Rhythm)

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IMPACT WHEY PROTEIN

My Fav: Chocolate Caramel

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IMPACT WHEY ISOLATE

Fat Loss Alternative

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CAFFEINE PILLS

Pre-Workout

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FAT ATTACK

Enhance Fat Loss

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TRAINING

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LIFTING BELT

Increase Core Stability

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FOAM ROLLER

Increase Mobility

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LIFTING STRAPS

Increase Grip Strength

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WRIST WRAPS

Support Wrists On Presses

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NUTRITION

There’s basically two important factors that I always hammer on when I’m talking about nutrition. Those are Sustainability and Nutrient/Calorie Density.

The most important thing about a diet is the sustainability of it. You have to change your view on diets and see it as a new nutritional lifestyle instead. People get on diets that are only sustainable for a few weeks resulting in failing horribly. So, include foods that you like in your day to day life and make the commitment to a new nutritional lifestyle that will be sustainable throughout life.

The second one is Nutrient- and Calorie Density, you see me eating  whole eggs, full ground beef, drinking liters of whole milk and filling up my calories with oats and rice. I’m the opposite of the ”low fat bodybuilding broscience diet”, instead I opt for foods that contain alot of micronutrients that will contribute to my health, performance and mood and also provide me with the necessary amount of calories to fuel my intense workouts and recover from them stronger. Do not be afraid of fats!

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INSTANT OATS

Ultra Fine Oats

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PROTEIN PANCAKES

Delicious Protein Snack

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FLAVOR DROPS

Zero Calories

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SUGAR-FREE SYRUP

8 Flavors

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FASHION

Deciding what to wear inside and outside of the gym becomes more difficult on a weekly basis with Body Legends continuously launching spectacular attire.

I love the Body Legends apparel because they’re all so comfortable to wear for the gym and for casual wear, nice colours to match up with accessories, all the details are just unbelievable and they’re all high quality products for an affordable price!

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Body Legends Discount Code: SLFITNESS10

GRAPHITE HOODIE

Discount Code:

SLFITNESS10

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GRAPHITE PANTS

Discount Code:

SLFITNESS10

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URBAN GRANITE

Discount Code:

SLFITNESS10

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TANKTOP WING RED

Discount Code:

SLFITNESS10

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