In todays video I will share with you what it means to be ‘skinny-fat’ and how you should train to transform the most efficient way possible if you identify yourself as part of the ‘skinny-fat’ category.

Check it out and let me know what you think!

Here’s what we cover:

  1. What being skinny fat means
  2. Difference between fat and skinny fat
  3. The multiple ways to approach the situation
  4. Practical advice

Check out the video and let me know what you think.

To your success!

Stefan Lamers

Ready To Get In The Best Shape Of Your Life?

I’m offering free 45minute strategy sessions with me personally via Skype or the phone to discuss your current situation, desired situation and map out a plan to take you there.

You can schedule a breakthrough strategy call with me using the link below:­

YES! Schedule My Breakthrough Strategy Session Now.