Vitamin D is a hormone i’ve been supplementing for years and as you can read from the title; my MOST important supplement. It’s my number one supplement from the top 3 most beneficial supplements for health.
I experienced some of the symptoms of vitamin D deficiency and decided to try it.
Vitamin D can be found in fortified foods as milk or cereal. Another source is fatty fish but its most likely you’re not eating enough of those to satisfied your requirements. Vitamin D is primarily synthesised by the skin through sun exposure but in this day of ago, not many people get enough sunlight. This is why I have been supplementing Vitamin D for years.
Vitamin D helps improve absorption of many important minerals such as calcium, iron, magnesium and zinc. So i’ve you’re supplementing any of those, vitamin D is a must.
Vitamin D also helps your immune system fight of infections.
Another important benefit, especially in todays society, is that Vitamin D lowers your hemoglobin levels.
This means you will be more insulin sensitive and less likely to get diabetes.
In addition to all these physical benefits, Vitamin D also improves mood and hormonal balance resulting in better physique performance and overall well-being.
As you can see from all results, it’s not strange that I choose Vitamin D to be a staple in my regiment.
I’ve been supplementing 9000iu of vitamin D daily for years and I feel great ever since I started.
10 SIGNS OF VITAMIN D DEFICIENCY
However, elevating your levels can take weeks or even months.
Below are 10 signs that vitamin D is likely a problem and potentially a serious deficiency that needs to be addressed immediately.
If any of these symptoms are an issue for you, a simple vitamin D blood-test can verify that this is the case.
- Chronic Pain
- Muscle Weakness
- Constant Fatigue
- Sweaty Head
- Constant Respiratory Problems
- Hypertension and/or Cardiovascular Disease
- Chronic Kidney Disease
- You are an Infection Magnet
Ready To Get In The Best Shape Of Your Life?
I’m offering free 45minute strategy sessions with me personally via Skype or the phone to discuss your current situation, desired situation and map out a plan to take you there.
You can schedule a breakthrough strategy call with me using the link below:
YES! Schedule My Breakthrough Strategy Session Now.
To your success!