About Stefan Lamers

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So far Stefan Lamers has created 67 blog entries.

Does Body Fat Make An Athlete Stronger?

Are you trying to know if body fat makes an athlete perform better at power lifting or other sports activities? On this post today I'll [...]

Does Body Fat Make An Athlete Stronger?2020-05-11T20:44:45+01:00

3 Steps For Beginners To Build Muscle

Getting started can be overwhelming. There's so much information in this fitness industry which will leave you in 'paralysis by analysis'. In this blogpost I [...]

3 Steps For Beginners To Build Muscle2020-05-11T20:49:47+01:00

Incomplete Protein Sources a Myth?

People tend to eat animal based protein instead of plant based protein because they think one is complete and the other is not. This however [...]

Incomplete Protein Sources a Myth?2020-05-11T20:53:19+01:00

Why You Have To Pause On Deadlifts

Should you stop, pause and reset on your deadlifts or should you do touch-and-go? In this blogpost you'll find out why touch-and-go is bad and [...]

Why You Have To Pause On Deadlifts2020-05-12T13:32:08+01:00

Why Your Elbows Hurt From Lifting

A lot of people have elbow pain so let's talk about what causes elbow pain and how you can prevent it. As you know, I'm [...]

Why Your Elbows Hurt From Lifting2020-05-12T13:33:53+01:00
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