Are you looking to incorporate into your workouts the Lateral Raise and are curious about performing it the right way in order to avoid shoulder [...]
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So far Stefan Lamers has created 67 blog entries.
Are you trying to know if body fat makes an athlete perform better at power lifting or other sports activities? On this post today I'll [...]
Getting started can be overwhelming. There's so much information in this fitness industry which will leave you in 'paralysis by analysis'. In this blogpost I [...]
What is the most important factor from your training in terms of stimulating new muscle growth? People argue it is the pump or training to [...]
People tend to eat animal based protein instead of plant based protein because they think one is complete and the other is not. This however [...]
Should you stop, pause and reset on your deadlifts or should you do touch-and-go? In this blogpost you'll find out why touch-and-go is bad and [...]
In this blogpost you'll learn how lighter days are beneficial for your muscle mass and strength. And also why you might be better off doing [...]
A lot of people have elbow pain so let's talk about what causes elbow pain and how you can prevent it. As you know, I'm [...]
All of us, at any given point, have certain compound exercise that we happen to hate. In short I will tell you why you HAVE [...]
The majority of women are put off from weighlifting because they're afraid to get 'big and bulky' when the reality is that lifting weights will [...]