SUMMARY So are you using BCAA’s (Branched Chain Amino Acid) to prevent muscle breakdown during your training or any [...]
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So far Stefan Lamers has created 99 blog entries.
SUMMARY Todays video shows you the difference between working out and training, and why you have to stop 'working [...]
''Will I retain more water and look bloated as a result of increasing my salt intake?'' Watch the video below: (Click here [...]
Alright, massive discussion. Compounds versus isolation movements. Which one is better? Should you only do compounds? Should you do more isolation movements? Well, There are [...]
Alright, so I'm just starting my cutting phase. I’m going to slightly lean out in the upcoming 6 weeks. So let's go over my plan [...]
So, The most common asked questions I get is ''hey i want to put on some muscle and get stronger, whats the easiest way?'' or [...]
Let me tell you WHY you need to track your body's progress. Watch the video below: (Click here to watch on YouTube) [...]
So what should be your main focus of training? It's a great question. Watch the video below: (Click here to watch on [...]
Do you need a post workout shake, and if so, what should you 'TAKE'? This topic came up multiple times recently so let me clear [...]
Are you drinking enough water? And are you drinking enough consistently, every single day? In this video I will tell you how important it is [...]