About Stefan Lamers

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So far Stefan Lamers has created 99 blog entries.

The Start Of My Cut | How I Get Lean

Alright, so I'm just starting my cutting phase. I’m going to slightly lean out in the upcoming 6 weeks. So let's go over my plan [...]

The Start Of My Cut | How I Get Lean2018-03-21T14:16:15+01:00

How To Track Progress

Let me tell you WHY you need to track your body's progress. Watch the video below:   (Click here to watch on YouTube) [...]

How To Track Progress2018-03-07T15:09:31+01:00

Do You Need a Postworkout Shake?

Do you need a post workout shake, and if so, what should you 'TAKE'? This topic came up multiple times recently so let me clear [...]

Do You Need a Postworkout Shake?2018-02-18T20:42:32+01:00
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