SUMMARY Todays video shows you the difference between working out and training, and why you have to stop 'working [...]
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So far Stefan Lamers has created 67 blog entries.
''Will I retain more water and look bloated as a result of increasing my salt intake?'' Benefits of Salt Endless amounts of sustained energy [...]
Alright, massive discussion. Compounds versus isolation movements. Which one is better? Should you only do compounds? Should you do more isolation movements? Well, There are [...]
So what should be your main focus of training? It's a great question. Adaptation Your main focus of training is 'adaptation'. Adaptation is one of [...]
In this blogpost I will tell you why you want to pick your exercises very wisely. You want to be efficient with your time and [...]
Everyone working on their muscles is looking to get a rapid increase in their muscle growth and their strength and require some tips and secrets [...]
Training More Often With less Volume Vs. Training less Often With More Volume : Which Is Ideal For Seeing Gains Faster ? Are you looking [...]
Are you trying to figure out the minimum amount of sets you need to see real gains in your muscles and strength? Or how to [...]
I was asked a fascinating question the other day; some individuals were looking to know if I could clarify the point about deltoid (shoulder) dominant [...]
Are you looking for examples and reasons to show your wives, sisters, female friends or girl friends that lifting heavy weights will not make them [...]