Blog2019-02-16T17:58:25+01:00

Is Muscle Soreness A Good Thing?

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SUMMARY In todays video we will cover if muscle soreness, the pain you get for a few days after working out, is actually a good thing or not. Check it out and let me know what you think! Here's what we cover: Muscle soreness and how it is portrayed in the fitness industry -- the 'no pain no gain' mentality Studies done on muscle soreness and the correlation with muscle growth The different causes of muscle soreness How to train without getting ever getting sore (while progressing even faster) Check out the video and [...]

How To Train Abs (EFFECTIVELY)

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SUMMARY In todays video we will cover how to train abs effectively -- without doing 500 crunches, 15 minute daily ab routines and jumping through hoops like every fitness 'expert' sells in his latest ''Ab Killer Workout Program'' for only $99,- Check it out and let me know what you think! Here's what we cover: The anatomy of the abs The myths and hard truth about getting (visible) abs How to NOT train your abs How TO train your abs effectively Check out the video and let me know what you think. To your [...]

4 Easy Steps to Lose Belly Fat

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SUMMARY In todays video I will show you 4 steps to lose belly fat. Of course theres no way to target fat-loss in just your belly, but it's a catchy title and you will still lose body fat including the fat on your belly Check it out and let me know what you think! Here's what we cover: Now there are 4 simple steps that you can implement and follow right now, right after watching this video and hitting subscribe button. If you don't hit that subscribe button, you will never lose your belly [...]

Don’t Try To Isolate Everything

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SUMMARY In todays video we will cover why you shouldn't try to isolate every muscle in the gym -- meaning to work everything individually like a stack of lego's. Check it out and let me know what you think! Here's what we cover: The trend in the fitness industry right now and common myths spread How the concept of seeing the human body like a stack of lego's is flawed Why you are cutting yourself short Practical advice -- what I recommend to do and what the data proves Check out the video and [...]

Why Pre Workout Supplements Don’t Work

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SUMMARY In todays video we will cover why ''Pre-Workout Supplements'' don't work -- and how they possible reduce your progress. Check it out and let me know what you think! Here's what we cover: Pre-Workouts and the fitness industry How people usually use preworkouts and how they get addicted What the study researching the most popular pre-workout on the market reveals (shocking) Practical advice -- what I recommend to do Check out the video and let me know what you think. To your success! Stefan Lamers Ready To [...]

How To Stay Consistent With Diet & Training

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SUMMARY In todays video we will cover how you can stay consistent with your training and nutrition. Check it out and let me know what you think! Here's what we cover: Relatable consistency stories How to stay consistent The 2 reasons why you have difficulty staying consistent right now Check out the video and let me know what you think. To your success! Stefan Lamers Ready To Get In The Best Shape Of Your Life? I’m offering free 45minute strategy sessions with me personally via Skype or [...]

How To Fix Muscle Imbalances

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SUMMARY In todays video we will talk about muscle imbalances -- and how to get rid of them! Check it out and let me know what you think! Here's what we cover: What muscle imbalances are Different types of muscle imbalances How muscle imbalances are developed How to fix and prevent muscle imbalances Practical advice Check out the video and let me know what you think. To your success! Stefan Lamers Ready To Get In The Best Shape Of Your Life? I’m offering free 45minute strategy sessions [...]

How To Build Muscle & Lose Fat At The Same Time

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SUMMARY In todays video we will talk about building muscle and losing fat at the same time -- and if it's even possible!? Check it out and let me know what you think! Here's what we cover: Followup on previous video Under what specific circumstances you are able to do both at the same time Explaining how building muscle and losing fat at the same time works Explaining where most people go wrong and how its nearly impossible for many Practical advice Check out the video and let me know what you think. To [...]

Train Like This If You’re Skinny Fat

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SUMMARY In todays video I will share with you what it means to be 'skinny-fat' and how you should train to transform the most efficient way possible if you identify yourself as part of the 'skinny-fat' category. Check it out and let me know what you think! Here's what we cover: What being skinny fat means Difference between fat and skinny fat The multiple ways to approach the situation Practical advice Check out the video and let me know what you think. To your success! Stefan Lamers Ready [...]

Why You Shouldn’t Take Advice From Bodybuilders

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SUMMARY In todays video I will share why you shouldn't take advice from bodybuilders or any top fitness athletes/models. Check it out and let me know what you think! Here's what we cover: I explain the logic of asking advice for anything in life and how it is different in fitness. Mindblowing conclusions shown in multiple studies on performance enhancing drugs Practical advice on how to separate the good information from the bad information Check out the video and let me know what you think. To your success! Stefan Lamers [...]

Don’t Buy BCAA’s Before Watching This

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SUMMARY So are you using BCAA’s (Branched Chain Amino Acid) to prevent muscle breakdown during your training or any other moment in the day? Well, you’re wasting your money, and anyone or any company that has been selling them for the last couple of years is a scammer and unethical person. I will tell you why in this video. Check it out and let me know what you think! Here's what we cover: Branched Chain Amino Acids and their purpose according to the fitness industry Scientific studies performed on amino acids to debunk these [...]

Stop Working Out – Start Training

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SUMMARY Todays video shows you the difference between working out and training, and why you have to stop 'working out' and start 'training' -- so you can start making some real progress. Check it out and let me know what you think! Here's what we cover: The difference between 'working out' and 'training' The false beliefs the fitness industry instilled in you about working out Why most people never progress even though they're working out consistently for years Check out the video and let me know what you think. To your success! Stefan Lamers [...]

Benefits of Salt – Body Composition

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''Will I retain more water and look bloated as a result of increasing my salt intake?'' Watch the video below:   (Click here to watch on YouTube) Benefits of Salt Endless amounts of sustained energy throughout the day Tremendous strength Massive pumps and fuller looking muscles Removal of joint pain Increased blood circulation causing less cramps, and faster recovery during your workouts and between your workouts These are the benefits of increased salt intake and they sound great and all, but a question I get asked a lot is: ''Will I retain more water and look bloated as [...]

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