Blog 2018-11-14T15:34:50+00:00

DON’T Buy BCAA’s Before Watching This

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So are you using BCAA’s (Branched Chain Amino Acid) to prevent muscle breakdown during your training or any other moment in the day? Well, you’re wasting your money, and anyone or any company that has been selling them for the last couple of years is a scammer and unethical person. I will tell you why in this video. Watch the video below:   (Click here to watch on YouTube) Branched Chain Amino Acids So BCAA’s are branched chain amino acids and their purpose was to sip it during training, cardio or throughout the day to prevent muscle breakdown [...]

Benefits of Salt – Body Composition

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''Will I retain more water and look bloated as a result of increasing my salt intake?'' Watch the video below:   (Click here to watch on YouTube) Benefits of Salt Endless amounts of sustained energy throughout the day Tremendous strength Massive pumps and fuller looking muscles Removal of joint pain Increased blood circulation causing less cramps, and faster recovery during your workouts and between your workouts These are the benefits of increased salt intake and they sound great and all, but a question I get asked a lot is: ''Will I retain more water and look bloated as [...]

Compounds vs Isolation Exercises – Which One is Better?

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Alright, massive discussion. Compounds versus isolation movements. Which one is better? Should you only do compounds? Should you do more isolation movements? Well, There are downsides to both of them (and benefits obviously). Watch the video below:   (Click here to watch on YouTube) The Fitness/bodybuilding world puts a massive focus on isolation movements. Most workout plans nowadays consist of more isolation movements than compounds. But isolation movements, when compared to big compounds, are: Not superior for muscle growth, Inefficient as far as time-management goes, Lead to a higher risk of injuries. Now ofcourse they have their place, [...]

The Start Of My Cut | How I Get Lean

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Alright, so I'm just starting my cutting phase. I’m going to slightly lean out in the upcoming 6 weeks. So let's go over my plan and how I will approach this. Starting weight is 103kg. I will edit in some posing footage for you guys to see the ''before''. In 6 weeks I expect to be a leaner version of 95kgs. I'm only cutting for no longer than 6 weeks because I want to minimize the loss of muscle and performance. The faster you cut (or the longer you cut), the more muscle you will lose. Watch the video below: [...]

How To Build Muscle For Beginners (3 STEPS)

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So, The most common asked questions I get is ''hey i want to put on some muscle and get stronger, whats the easiest way?'' or ''I want to gain some weight, how do I do that?'' or ''what do i do? I just got a gym membership''. Watch the video below:   (Click here to watch on YouTube)   So, The most common asked question I get is ''hey i want to put on some muscle and get stronger, whats the easiest way?'' or ''I want to gain some weight, how do I do that?'' or ''what do i [...]

How To Track Progress

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Let me tell you WHY you need to track your body's progress. Watch the video below:   (Click here to watch on YouTube)   Why You Have To Track Let me tell you WHY you need to track your body's progress. I've already done a video on keeping a training log and we want to apply the same principles to keep track of your physique's progress. If you haven't watched the training log video yet, watch it here: https://youtu.be/gE58s9amDrY It's a must-have addition to this video. (And vice-versa). Listen, the only reason that you workout, go on a diet [...]

How To Build Muscle Fast (EXPLAINED)

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So what should be your main focus of training? It's a great question. Watch the video below:   (Click here to watch on YouTube) Adaptation Your main focus of training is 'adaptation'. Adaptation is one of the single most misunderstood terms when it comes to exercise. Many people think that adaptation and stagnation are the same thing. And while this is true in some sense, realize and remember that adaptation is exactly what we want. Every time we go to the gym to train we create a specific stress on our nervous system, muscular system, and skeletal system. [...]

Do You Need a Postworkout Shake?

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Do you need a post workout shake, and if so, what should you 'TAKE'? This topic came up multiple times recently so let me clear it up for you. Watch the video below:   (Click here to watch on YouTube) ''Anabolic Window'' Postworkout shakes were originally implemented for the so called ''post workout anabolic window'', where you drink fast absorbing protein with some fast absorbing carbohydrates and that would help you repair and build muscle mass as quick as possible, in theory. Obviously to promote sales of whey and other supplements pushed by the supplementindustry. Well, the anabolic [...]

4 Easy Steps to Lose Belly Fat

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I will show you 4 steps to lose belly fat. These are 4 very easy steps. I'm not going to give you a specific diet plan, I'm not going to give you workout plan. Just follow these steps and you will melt away your fat. Watch the video below:   (Click here to watch on YouTube)   I will show you 4 steps to lose belly fat... Ofcourse theres no way to target fatloss in just your belly, but it's a catchy title and you will still lose body fat including the fat on your belly. This video [...]

Why You Have To Drink More Water (Easy Tips)

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Are you drinking enough water? And are you drinking enough consistently, every single day? In this video I will tell you how important it is to hit your daily water intake target and how you can EASILY hit your target. Watch the video below:   (Click here to watch on YouTube)   Importance of Water Listen, water is so important, most of your body is made up from water. The more you saturate your body with water, the more energy you will have, the better you will feel, the better you will perform and the better you will look. Your muscles [...]

The Best Exercises For Building Muscle and Strength

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In this video I will tell you why you want to pick your exercises very wisely. You want to be efficient with your time and energy. Don't you? Watch the video below:   (Click here to watch on YouTube)   Carry-Over Exercises You want to do exercises that carry-over to your main lifts. So what do I mean by that? What do I mean by carry-over? Carry-over means how the progression of multiple exercises carry over to the progression of other exercises. Example: If you do heavy back squats, heavy deadlifts and heavy barbell rows. They will all [...]

Keep a Training Log | The Secret To Building Muscle QUICK

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Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get shredded? CLICK HERE to join my 12 Week Transformation Program! Please leave a comment below or let me know any questions you have.  I’d love to hear what you think! Please subscribe below to get automatic updates of my latest (video) blogs: Click Here to Subscribe via E-mail. Click Here to Subscribe via YouTube Finally, make sure to FOLLOW me on social media for more free content: Like and Follow Stefan Lamers on Facebook Follow @Stefan_Lamers [...]

FULL DAY OF EATING TO BUILD MUSCLE MASS FAST

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Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get shredded? CLICK HERE to join my 12 Week Transformation Program! Please leave a comment below or let me know any questions you have.  I’d love to hear what you think! Please subscribe below to get automatic updates of my latest (video) blogs: Click Here to Subscribe via E-mail. Click Here to Subscribe via YouTube Finally, make sure to FOLLOW me on social media for more free content: Like and Follow Stefan Lamers on Facebook Follow @Stefan_Lamers [...]

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