Blog 2017-04-22T15:12:42+00:00

Compounds vs Isolation Exercises – Which One is Better?

Alright, massive discussion. Compounds versus isolation movements. Which one is better? Should you only do compounds? Should you do more isolation movements? Well, There are downsides to both of them (and benefits obviously). Watch the

The Start Of My Cut | How I Get Lean

Alright, so I'm just starting my cutting phase. I’m going to slightly lean out in the upcoming 6 weeks. So let's go over my plan and how I will approach this. Starting weight is 103kg.

How To Track Progress

Let me tell you WHY you need to track your body's progress. Watch the video below:   (Click here to watch on YouTube)   Why You Have To Track Let me tell you

How To Build Muscle Fast (EXPLAINED)

So what should be your main focus of training? It's a great question. Watch the video below:   (Click here to watch on YouTube) Adaptation Your main focus of training is 'adaptation'. Adaptation

Do You Need a Postworkout Shake?

Do you need a post workout shake, and if so, what should you 'TAKE'? This topic came up multiple times recently so let me clear it up for you. Watch the video below:

4 Easy Steps to Lose Belly Fat

I will show you 4 steps to lose belly fat. These are 4 very easy steps. I'm not going to give you a specific diet plan, I'm not going to give you workout plan. Just

Why You Have To Drink More Water (Easy Tips)

Are you drinking enough water? And are you drinking enough consistently, every single day? In this video I will tell you how important it is to hit your daily water intake target and how you

FULL DAY OF EATING TO BUILD MUSCLE MASS FAST

Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get shredded? CLICK HERE to join my 12 Week Transformation Program!

My 6 Biggest Nutrition Mistakes

Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get shredded? CLICK HERE to join my 12 Week Transformation Program!

7 Tips To Wake Up Early And Motivated

Watch the video below:   (Click here to watch on YouTube) Are you ready to learn how to transform your physique and get shredded? CLICK HERE to join my 12 Week Transformation Program!

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